Besides being delicious, honey is also densely packed with valuable nutrition.
#1 . Relieves allergies
Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. Honey itself contains traces of pollen that can initiate
an immune response when exposed
Over time, the body will produce enough antibodies to the pollen, which effectively causes the body to release less histamine. Consequently, the body will exhibit a more limited immune response.
#2. Suppresses cough
The viscus texture of honey causes it to accumulate a sort-of coat around the throat area. This coating can help with throat irritation often experienced during a coughing episode.
Honey also stimulates the nerve endings of the throat, which serves as a protection mechanism while coughing.
#3 Naturally promotes sleep
Honey can be a beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep.
#4 Treats burns and wounds
It surprises many to learn that honey is a natural antibiotic. Medically, the antibiotic uses for honey span a multitude of both internal and external uses. It is a natural disinfectant against many bacteria, making it a powerful agent against wounds and sores.
#5 Improves memory
Oxidation of the brain can lead to structural damage and cognitive decline. Honey products help in this regard, as the substance contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium – a vital nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory.
#6 Provides energy
Honey can also provide a much-needed energy spike. This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey.
#7 Treats dandruff
Kind of an odd-one-out sort of deal here, but as already mentioned, honey is a potent natural healer for the skin
#8 Helps acid reflux
Honey supposedly reduces the symptoms of acid reflux. Honey coats the lining of the esophagus, which may lead to soothing of irritation. Consumption of honey is also thought to counteract any internal damage caused by acid reflux
#9 Strengthens the gut
Honey can be used as a prebiotic, which in turn provides sustenance to the healthy bacteria in
our gut. Healthy bacteria are required to properly digest food, absorb nutrients, and equalize the immune system.
It is also suggested that honey, because of its prebiotic properties, can deter problematic digestive conditions such as Celiac Disease, Colitis, Crohn’s Disease, Irritable Bowel Syndrome (IBS), and others.
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