Kombucha literally means "seaweed tea" in Russian. This naturally sparkling drink has been around for 2000 years and comes straight from Mongolia.
Kombucha is a traditional fermented drink made from black tea and sugar. It contains a variety of vitamins, minerals and enzymes and has been valued by traditional cultures for its beneficial health properties
As mentioned, this tangy fermented drink contains probiotics and beneficial acids. It is lower in calories than other soft drinks with an average of 30 calories per 250ml glass. Kombucha is fat-free and contains no protein.
A glass contains about seven grams of carbohydrates and about 20% of the daily value of B vitamins, this can vary depending on the brand.
How does it taste?
This fermented tea has a slightly sweet and slightly tart flavor, reminiscent of a shrub or vinegar drink. The flavor varies greatly depending on the brand and the brewing method. Kombucha tea at the end of the chain can also be flavored in a process called secondary fermentation by adding juice, fruit or herbs which gives it very good taste.
Its properties :
Traditionally, kombucha is made from a very sweet green or black tea infusion in which yeasts and bacteria are grown. The fermentation induced by these organisms will transform the sugar into enzymes and lactobacilli, good for the body.
Its many benefits make it a popular remedy widely used in Asia and Russia. The kombucha is thus recognized in the first place for having refreshing virtues. But the bacteria and organic acids it contains are also interesting for the intestinal flora and would help digestion. Kombucha also contains antioxidants, which will neutralize excess free radicals in the body and thus fight against cell aging. Finally, this drink is a natural diuretic which therefore helps to eliminate toxins from your body.
Benefits of Kombucha tea :
1. Improved digestion :
Research is still in progress on how kombucha affects digestion, but we do know that it contains probiotics, enzymes and beneficial acids and that these have been researched for their health benefits. .
Harvard Medical School explains that there are 100 trillion billion microorganisms in a healthy gut from 500 different species identified. In this sense, we are really more "bacterial" than human. There has been a lot of emerging research on the dangers of an overly hygienic environment and how the overuse of antibiotics, soaps and antibacterial products literally changes the structure of our intestines.
Foods like kombucha, kefir, sauerkraut and other fermentation products that contain billions of bacteria, enzymes and beneficial acids help keep the gut balanced.
2. Natural detoxification and liver support :
The liver is one of the main detoxification organs in the body, but Kombucha is rich in glucaric acid, which is beneficial for the liver and promotes its natural detoxification.
As Kombucha also promotes digestion and helps keep gut bacteria healthy, it helps the body to assimilate food more easily and provides caffeine-free energy quickly.
3. Immune strengthening :
Kombucha is naturally rich in antioxidants and promotes the immune system. Again, there is no magic pill when it comes to immune function, it is best to support the body in its natural immune process.
It contains a compound called saccharic acid-1,4-lactone (or DSL) which has amazing antioxidant properties. This compound is not present in unfermented teas (although many teas are rich in other antioxidants), it has been specifically identified as beneficial for cell detoxification.
4. Can support joint health :
Kombucha is a natural source of compounds called glucosamines, which are often recommended for joint health and to relieve joint pain. Glucosamines naturally increase hyaluronic acid in the body and help protect and lubricate joints. In some trials, hyaluronic acid provided relief similar to that of over-the-counter pain relievers.
Benefits of Kombucha tea for the skin , hair,..Usage tips :
On the skin, studies have shown that probiotics like kombucha regulate the microbiota on the surface of the epidermis. The gluconic acids it contains will help eliminate dead skin. With its recognized antioxidant effect and used in care for the face or the eye area, it promotes cell renewal and therefore slows down the aging of your skin. It will in this way make it possible to unify your complexion and restore it to luminosity. Your mine is visibly brighter. In addition, kombucha is also recommended for sensitive skin. Indeed, thanks to the amino acids of kombucha, the epidermis is intensely nourished and redness softened. Finally, the B vitamins that kombucha contains will give your face a boost by restoring its elasticity.
Thanks to the vitamins and amino acids it contains, kombucha has an action on your hair. In the same way that it helps to renew the cells of your skin, it will stimulate the renewal of the scalp and strengthen it. Applied in the form of a mask, it will restore your hair's density and will make it more flexible, softer.
Choose a kombucha tea with a composition closer to 100% natural.
Risks, precautions and contraindications of Kombucha tea :
Kombucha is not recommended for pregnant or lactating women, young children or people with a gastric problem.
1. If you are going to drink kombucha (or orange juice, soda, or any other acidic drink), drink it in one sitting rather than sipping on it throughout the day.
2. To help minimize the damage to your teeth, take a mouthful of pure water (room temp is best) after finishing the kombucha. Swish it around the mouth for several seconds to neutralize the acidic environment in the mouth and on the teeth. In this case, you are still gaining the benefit of the probiotics in kombucha while quickly neutralizing the acidic environment.
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