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Add a crunchy and nutritious twist to your meals with our fresh long beans! Handpicked at peak ripeness, this 500g bundle of long beans offers a crisp texture and mild flavor that complements a variety of dishes. Perfect for stir-fries, salads, and more, these vibrant green beans are a versatile addition to your culinary repertoire.


Health Benefits:


  • Rich in Nutrients: Long beans are an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron, supporting overall health and wellness.
  • High in Fiber: The dietary fiber in long beans promotes healthy digestion and helps maintain regularity.
  • Antioxidant Properties: Long beans contain antioxidants that help protect cells from oxidative stress and support a healthy immune system.
  • Heart Health: The potassium content in long beans can help regulate blood pressure and support cardiovascular health.
  • Low in Calories: Low in calories but high in essential nutrients, long beans are a great option for those looking to maintain a healthy weight.



  • Stir-fry long beans with garlic and soy sauce for a quick and delicious side dish.
  • Add to salads for a crunchy, nutritious component.
  • Incorporate into soups and stews for added texture and flavor.
  • Steam and serve with a drizzle of olive oil and lemon juice.
  • Use in traditional dishes such as Thai and Chinese cuisine for an authentic taste.


Storage Instructions: Store fresh long beans in the refrigerator or wrapped in a damp paper towel and placed in a resealable plastic bag. Use within a few days for optimal freshness.



Long bean 500g

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