Marrow 500g –
Our Marrow, packed fresh in a 500g portion, is a nutrient-dense vegetable with a mild flavor and soft texture.
Also known as a mature courgette or zucchini, marrow is popular for its health benefits and culinary versatility.
Product Highlights
Low in Calories – Approximately 12–17 kcal per 100g, making it ideal for weight management.
Rich in Potassium and Nutrients – Contains about 261 mg potassium per 100g, supporting heart health and blood pressure regulation.
Health Benefits: Helps reduce weight, improves vision, strengthens bones, boosts immunity, and enhances blood circulation and energy levels.
Mild Flavor and Soft Texture – Perfect for absorbing spices and flavors in a variety of dishes.
Versatile Culinary Use – Can be roasted, steamed, baked, grilled, stuffed, curried, or used in soups, stews, and chutneys.
Health Benefits
Supports weight loss and metabolism due to low calories and high nutrient density.
Improves vision and bone strength with essential vitamins and minerals.
Strengthens the immune system and improves blood circulation.
Provides antioxidants and fiber that reduce inflammation and support digestion.
Culinary Uses
Roasting and Grilling: Slice and roast with olive oil, herbs, or spices for a flavorful side.
Stuffed Marrow: Hollow out and fill with meat, vegetables, or grains, then bake.
Soups and Stews: Add diced marrow for mild flavor and texture.
Curries and Tagines: Cook with spices for aromatic dishes.
Chutneys and Jams: Preserve marrow’s flavor for year-round use.
Baking: Use grated marrow in cakes, muffins, or savory bakes for moisture and nutrition.
Cooking Tips
Peel the skin if tough, especially on larger marrows.
Roast at 190ºC for about 25 minutes, tossing occasionally for even cooking.
Combine marrow with strong flavors like garlic, chili, smoked paprika, or cheese to enhance taste.
Try slow-cooking or stuffing for tender, flavorful dishes.
Why Choose Our Marrow?
Our marrow is carefully harvested at peak freshness to ensure the best taste, texture, and nutritional value.
Order your 500g pack of marrow today and enjoy a mild, nutritious, and delicious vegetable perfect for a variety of recipes!